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Sweet Lassi (Chilled Yogurt Drink)

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Category : Radha's Fit Recipes, Radha's Raw Food, Smoothies / Juices / Beverage

Aaahhhhh! the thought of Lassi itself takes me way back in the past to my childhood days. The doodhwala (milkman) would bring an almost yellow color milk, yep, you read it right: yellow; it was buffallo milk with full fat. My Grandmother would boil the milk and remove the Malai (butter) and save it up in a little jar which she kept in a cool place. She would then blend equal amounts of buffallo milk (after it cooled completely), full fat, with home made sweet yogurt (Which ferments to yogurt in just 4 hours and no more and tastes sweet without any sugar added). She would put in a little sugar, a pinch of salt and blend the mixture into the world’s best lassi. Finally; she would top it with the malai she had saved earlier and one sip of this lassi was a round about ticket to heaven and back.

Today I find myself standing in front of my Vitamix using 3/4 th parts organic yogurt (home made or store bought, whichever is on hand) and the rest 1/4 parts with Whole milk. I add about 2 cups of ice to the blender and blend the whole mixture with pure cane sugar. Satisfying; not an exact recreation of my grandmother’s painstaking and meticulous creation but still fine on hot summer days. Vitamix frothes it up like crazy and once you get the hang of it, you’ve a tall chilled glass of buttery lassi.

As a new bride a few years back, I met an equally enthusiastic newly married woman who was wildly experimenting away in the kitchen. The two of us had tried Mint Lassi which was blech to me and Yum to her. She also created Elaichi Lassi which was Okay. The best of them was probably Rose Lassi and Pista Lassi. They were surprisingly tasty! We blended actual rose petals, sugar, and milk in the blender, strained the mixture and add it to the basic sweet lassi and blended again. It was really nice. When we tried the same with Rose Water, it was plain OK. For the Pista Lassi, we roasted the pistachio nuts (unsalted), powdered it, mixed some elaichi powder to it and topped our lassis with the mixture. It was really a unique tasting but totally worth it experiment. One of the more memorable lassis that passed the ‘dude test’ where the husbands drank the lassi without much fuss or suspicious glances toward the drink and then back at us alternately for 10 minutes straight was probably Date Lassi where we replaced seedless dates instead of sugar! My friend suggested a Jello Lassi! Thank goodness we did not try that! I’m sure she must have, but never bothered to tell me about her ‘dude test’ result or her own experience.

And that concludes all versions of Sweet Lassi experimented by me in my kitchen; I know as I can see you going ‘tch, tch, poor guy Radha’s husband: the guinea pig.’ Share your stories, recipes with pictures and we can create a Guest Blog for you. Do you have any more sweet Lassi recipes to share? Do so, I’m curious to see what I missed out. Lots of love, Radha!

Pineapple Slush

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Category : Desserts, Radha's Fit Recipes, Radha's Raw Food, Smoothies / Juices / Beverage, Vava Voom Vitamix!, Vegan

Summer is one time of the year where fruits and vegetables get juiced like crazy in my home. The sweltering heat does not make me feel like sitting down for a big meal at all. I enjoy smaller meals and compensate with juices, smoothies, or slushes. Owning a vitamix has really made life easy for me. The only condition is that the fruit or vegetable has to be pretty ripe.

 

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The way to know if your pineapple is ready is by pulling one of the top leaves. If it comes out without too much fuss then the fruit is ripe and ready. I use the pineapple in this stage for making pineapple fried rice. I love to use the hollow pineapple shell as a lovely dish to present the exotic fried rice. But for a slush, I usually wait till the leaves come off without any effort at all. The smell of the fruit must be overwhelming.

 

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I have made pineapple slush with canned pineapples before. However; after the Vitamix arrived, I’ve absolutely stopped buying canned fruit. When I skin the fruit, the juice already starts flowing. I cut it up into bits, fill the Vitamix with enough ice and dunk the cubed fruit in it. I blend until it’s all slushed up. That’s it! All done! Slush is ready. What?! Now you are rolling your eyes?! D-UH gal, done!

 

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Now if you’re a little naughty, you can add some gin or Vodka to it.

If you’re a little preachy and feeling green, then add some Kala Namak (black salt) and a green chili.

If you want to satisfy your sweet tooth, just add oodles of sugar. Try brown sugar or molasses too for a little twist.

Then again when you are in no mood for all of the above, then add a little lemon juice and mint! You’re all set!

This often times also ends up as a fabulous dessert for me with all that sugar.

Wishing you a happy summer! Stay cooolll!

 

Fresh Water Melon Juice

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Category : Gluten Free Recipes, Radha's Raw Food, Smoothies / Juices / Beverage

Hi there pretty woman, how’s it going? Done with shopping and exhausted? Well, here’s some cool Watermelon Juice for you.

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A tall cool glass of pure watermelon juice with no frills, except some ice and maybe some melon balls to munch on now and then should freshen up a tired girl.

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Recipe? Take a really ripe watermelon and cut it open. Scoop the insides into a strainer and using a big ladle crush the fruit. Make sure you’ve a large vessel under the strainer to collect the juice . Add some ice and serve. With a spoon or melon baller scoop some of the fruit and keep aside before dunking the rest of the fruit in the strainer. Add the balls as shown in the picture for some texture in the juice. Add ice and you’re ready for a cool sip. One can also add some lemon juice for a tangy taste. Mint leaves add more freshness. For me? I just love it as is without any of the ‘extras’ except maybe for some ice. Enjoy your summer!

My Fave Smoothie:Dates N Cream

Category : Desserts, Gluten Free Recipes, Radha's Fit Recipes, Radha's Raw Food, Smoothies / Juices / Beverage, Vegan

There’s no Cream in this Smoothie. The creamy texture comes from the nuts in it. I love this on some mornings as it’s nutritious, sweet, and so healthy. Several Raw Food cooks recommend that you soak the nuts to get rid of the phylate  coating it. Phylates do not let the body absorb minerals. Furthermore; soaking nuts activates several enzymes in it. Dates are nature’s answer to  sweetners. It is raw and very sweet. Dates should be ripe and plump. If you don’t have dates, substitutre with Sweet Raisins. It’s so sweet that I love to sometimes make it for dessert, especially on those nights when we stay up late after work or a really long, neverending movie. Dry dates can also be used. Just remember to soak it in hot water. My grandpa used to soak dates in milk for sometime and then eat it up and drink the milk. This was his regular bed time ritual that he beleived kept his metabolism in full gear. Dates have seeds within, so be sure to deseed after soaking, and check once more before you blend. The seeds may ruin the blender.

Ingredients:

1/4 cup soaked Raw Cashew Nuts

3 Brazil Nuts, soak alongwith Cashews

1 Ripe banana

4 or 5 plump dates, or

15 large dark colored Raisins

1 peeled apple, or keep the skin on

Optional: Strawberries, Nut Butters, Water, Coconut milk or Cow Milk if you don’t want it raw.

Method:

Soaked nuts will blend better.

Blend all ingredients of your choice from above in a blender for up to a minute.

Serve chilled in a tall glass.

I sometimes add a scoop of Vanilla ice cream when I need this to be a special treat.

I personally love eating this with a hot muffin in the morning to have a filling breakfast.

My hubby loves it as I pack it for him, handy to polish off in his car as he drives to work.

This is his favorite drink and his goodbye hug is a little more tighter as he rushes off to his office ;)

To keep it completely raw, I think this would be totally awesome with tender coconut meat topping.

Ammamma’s Ragi NutriDrink

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Category : Gluten Free Recipes, Smoothies / Juices / Beverage

This drink is very comforting for me as it fills my belly and I feel all warm and toasty for a while after. I make this during winter season and drink this instead of hot tea. My kids love this, though they did take some time to get used to it. As we lived in Bangalore for a while, and ammamma was in Mysore, this drink was a staple among the locals there. Sprouted Ragi, Ragi Mudde, Ragi Rotti, Ragi malt, and Ragi power meal was a common thing there. Right before my marriage, I remember all my cousins worried about how stick thin I was. They made the Ragi power meal and tried to make me eat it as much as I could. It was tough, but they were adamant. I don’t know how much it helped me, but since then I have not consumed another power meal. But now with two growing boys, I feel that this would benefit them greatly. Before getting into all dishes Ragi, I think it’s a great idea to start from this drink. Once you get used to it, you’ll be ready for other Ragi dishes. Ragi is gluten free. I remember the neighboring aunty feeding her 15 month old baby this drink, albeit a little thicker, like a porridge with some ghee. Used to smell so heavenly.

If you have read and prepared any of my ammamma’s recipes, you’ll find them really cumbersome. She puts an extra effort and goes a mile further to achieve that phenomenal taste and unforgettbale aroma. This drink is also cumbersome to make as she soaks and sprouts Ragi groats. I use the store bought powdered version and am satisfied with that. But I must admit that my drink, the fast version totally pales in comaparison to what ammamma used to make.

Ingredients:

Ragi Grain or Groats, 5 Tbsp (wash and drain, then soak Ragi for atleast 24 hours. Then hang from a muslin cloth overnight until you see sprouts. Wash the sprouts and towel dry sprouts. Roast sprouted ragi until lightly browned and aromatic. Cool and grind to powder). Finished powder: 1 tbsp

or

Store bought Ragi powder, 1 Tbsp

Sugar, as required (I love to use Sucanat)

Almond powder/ meal, 1 tsp

Walnut pieces, few or Walnut powder, 1 tsp

Elaichi powder or nutmeg powder (optional), 2 pinches

Filtered Water, 3/4 Cup

Milk, 1/4 Cup

Method:

Take a medium sized mixing bowl.

Add Cold filtered water, 3 tbsp and with a fork, gently mix in Ragi Powder.

Make sure that there are absolutely no lumps at all.

Bring the rest of the water and milk to a boil.

Just as it is about to boil, lower the flame and gently stir in Ragi mix.

Keep stirring and raise the flame to bring to full boil.

Add the Elaichi or Nutmeg powder and stir.

Turn off flame, put on a tight lid and let Ragi cook in the hot liquid for about two minutes.

Check the consistency of the Ragi milk mixture.

Add Water if you want to thin it further.

Add the Almond meal or powder and mix well.

Add walnuts if needed.

Add sugar and mix well.

Drink when warm.

Add more Ragi powder to make a delicious and tasty hot porridge for breakfast.

Top with fresh organic butter or ghee.

Serve with warm Goat milk for a lactose free version.

Radha’s Fit Barley Water

Category : Radha's Fit Recipes, Smoothies / Juices / Beverage

We make a brothy dish called ‘Kanji’ of Barley. This is used to cleanse the Large Intestine and also provide food for the good bacteria there. We use barley that still has its husks on. Consuming this Kanji between meals keeps one from getting hungry soon. Thus it aids in weight loss. The fiber keeps you feeling full. The beta Glucans in it is extremely beneficial in reducing cholestrol. People with high BP and diabetes are often advised to drink this “Barley Kanji.’ This is nutritious and very easy to make. Consume it the same day it is made to reap full health benefits. When stored for longer periods, it gradually loses its nutritional content.

Ingredients:

Hulled Barley, 1/4 Cup

Water, 10 Cups

Salt, a pinch

Fennel and Cumin Seeds, 1 tsp each, toasted and powdered (Optional)

Freshly pounded Ginger, 1 inch (optional)

Method:

In a Pressure pan, add barley and 10 cups of water.

Let it cook for 2 whistles.

Turn off the stove and let the cooker cool down.

Sieve the contents and discard the bulled barley.

Garnish with salt, powders, and Ginger.

Drink Warm or cold.

Ayurveda recommends that it should be consumed at room temparature.

This recipe has been passed down from generations, hence I can’t provide proof or citation details.

Radha’s Fit Spiced Buttermilk:

Category : Radha's Fit Recipes, Smoothies / Juices / Beverage

Ayurveda, the art of Indian Medicine is something I believe in very much. Ayurveda recommends people to consume butter milk, particularly during summer months, especially after the mid day meal. I usually drink three to four cups during summer months after every meal. It helps in the digestion process and the probiotics are good to cleanse the intestines. On a regular basis, I wash down my early dinner with a tall glass of chilled buttermilk. It completes my meal and leaves me with enough energy to wind up the day for the family and prepare for bed time. I drink this any time I eat multi Grain Rotis so it can work with that fiber and effectively cleanse and rehydrate my guts. This refreshing drink is energizing and helps restore skin’s moisture balance. We also use this as an electrolyte. Several of my childhood friends used to swear that drinking buttermilk made them taller than they would have been. I’m not sure about that claim, seems ridiculous, but throughly enjoy drinking up this lovely drink. Back home, we used fresh buffalo milk for making delicious butter milk. But here in USA, I don’t have that choice. We use organic Cow Milk to prepare thick yogurt. As soon as the yogurt is ready, we immediately remove a portion and make buttermilk and let it sit in the fridge. We drink it often as required.

Ingredients:

Butter Milk, 4 Cups

Alternately, 2 cups Yogurt with 2 Cups chilled water

Rock Salt or Himalayan Salt

Pound together: Ginger + Green Chili + toasted Cumin + Cilantro (according to your taste)

Method:

Add this pounded mixture to buttermilk and mix very well.

It should be chilled to work effectively.

Serve immediately or store in frdge and use as needed.

Try to finish the buttermilk on the same day.