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Radha’s Fit: Avocado Mania

Category : Radha's Fit Recipes, Sandwich

I love, love, love Avocados. And they are so good for your hair, eyes, and joints. The Omega 3 oils in them are very good for your brain too. Try this Avocado sandwich and you’ll agree with me that this is indeed a hearty meal. I must admit though, that I eat this with vegetable chips. The combination is very nice. And a tall chilling glass of Green with a hint of honey and mint. Lovely.

Ingredients:

Whole Grain Bread Slices, 2

Walnut Oil, 2 tsp

Grapeseed Oil, 1 tsp

Cucumber, thinly sliced circles

1 tomato, deseeded and thinly sliced

1 green zucchini, thinly sliced

1 carrot shavings

1 Avocado

Juice of one lemon

Citrus zest, 1/4 tsp

Salt, as required

Pepper, as required

Vegan Mayo, as desired

Green Chili, thinly sliced

Cilantro, 1 Tbsp finely chopped

Pine Nuts, 1 Tbsp

Method:

In a bowl, add Walnut oil, Citrus zest, juice of one lemon (or as required), Salt, and freshly cracked Black Pepper.

Mix well. To this, add Cucumber, Tomato, Zucchini, and Carrot Shavings. Mix well until completely coated.

Scoop out Avocado into a bowl.

Add green Chili and Cilantro and mix well.

Add any leftover lemon juice.

Add 1 Tbsp of Pine nuts

Toast the bread slices until browned. Add grapeseed Oil to make crispier toast on the pan.

Spread Vegan Mayo one side of each slice.

Spoon Avocado Mixture on top of the Mayo.

On one slice, heap the marinating veggies.

Seal the sandwich by piling the other bread on this one.

That is one big and hearty sandwich. Radha Rayasam. The Avocado is so creamy. I absolutely love it.

Radha’s Fit Tomato Bruschetta

Category : Kids Lunch Ideas:, Radha's Fit Recipes, Sandwich, Tiffins / Snacks

I love this appetizer so much that I simply substitute it for lunch sometimes. It is hearty and bursting with flavor. The flavor intensifies when you use home grown tomatoes. It’s very simple but it has to be absolutely fresh. The main flavor of this dish itself is from fresh Basil leaves. The mixture of garlic, olive oil, Basil leaves is imply divine. You can skip the cheese, or use a cheese substitute. You can also add Tofu to this dish. It tastes awesome no matter what. While it’s true that butter, fresh Mozzarella slices, and a generous amount of garlic oil would make this dish taste out of this world, you can do without all that and keep it simple and lite.


Ingredients:

Diced Canned tomatoes, 2 cups

or Freshly diced tomatoes, 2 cups

Oregano, dried 4 pinches

Garlic, 5 Cloves

Basil Leaves, one pack, tear and bruise the leaves a bit,

Sun Dried Tomatoes in Oil, 1/4 Cup

Olive Oil 4 tsp

Freshly Cracked Pepper and Salt, as required

Whole Grain Bread or French Baguette, 3 to 4 large


Method:

If using fresh tomatoes, chop them finely and remove the seeds and flesh inside. This ensures that your bruschetta does not get soggy.

In a mixing bowl, mix tomatoes, oregano, bruised basil leaves, salt, pepper, and sun dried tomatoes.

Now add required amount of garlic and Olive Oil.

If you’re going to eat the bruschetta a little later, then do not add salt. Adding salt will release more water from tomatoes.

Heat a girdle and add a few drops of Grapeseed Oil.

Toast the bread on both sides until well browned.

Alternately, this can be broiled in the oven for a couple of minutes.

Cheese can be added at this point of time if required, but Grapeseed Oil is such a healthy option.

Cilantro or Parsely can be finely chopped and add to the tomato mixture as a garnish.


Top the Bread with Tomato mixture and Brushetta is ready.

Radha’s Fit Roasted Veggie Sandwich:

Category : Radha's Fit Recipes, Sandwich, Tiffins / Snacks

Vegetables are full of vitamins, flavonoids, fiber, and vitamins. The nutrition in these vegetables work synergesically to give the body full benefits. Vegetables roasted in healthy oils and herbs are full of flavour. Colorful veggies are a delight to the senses and aesthetic looking to the eyes. Make this fresh and serve hot. Can be eaten with a pickle and a Berry Smoothie. I also enjoy drinking iced tea with this sandwich.

Ingredients:

Multi Grain Bread or Buns (Store bought)

Grapeseed Oil, 1 tsp

Olive Oil, 2 tsp

Italian Seasoning mix or Chaat Masala, as required

Salt (Optional)

Sugar, a pinch

Assorted fresh Vegetables

(Potato, Beans, Zucchini, Carrots, Broccoli, and so on)

Fresh Romaine Lettuce Leaf, 2 large

Method:

In a thick bottomed pan, add 2 tsp Olive Oil.

Once hot, add veggies and mix well.

Add a few drops of water now and then to ensure faster cooking.

Add salt, and Seasoning.

Mix well.

Set aside to cool a little.

Take the bun / bread slices and toast them on the pan until browned.

Add a little Grapeseed oil for crispiness.

Sprinkle a little Chaat Masala or Spice mix.

Place a Romaine leaf lettuce on one of the breads, top it with veggies.

Cover the veggies with another Lettuce leaf and seal with the remaining bun / bread.

Serve immediately.

A little paprika can be added to make the Sandwitch a little more spicier.

The veggies can also be cooked  in the oven for 20 minutes at 400*