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Turmeric

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Category : Food Related Articles by Radha Rayasam, Foods during Fever, Pantry Essentials

Selectturm

Turmeric, what a lovely spice! It is a gift from God to mankind for it possesses several healing powers. Being a Hindu, we have used Turmeric in the service of God, and little Turmeric domes represent Lord Ganesh, the Elephant God. Turmeric, the very name reminds me of all the wonderful dishes in which it is used. You will find that I use it extensively in most recipes listed on my blog. As a child whenever I visited my uncle’s house in the beautiful town of Madhugiri, in Karnataka state, India, I would be greeted by a very large front yard freshly swept with cow dung and Turmeric mixture. The dung, which is just the digested leftovers of grass and clovers from the nearby field (gifts from our holy cows!) and peppery smell of Turmeric would mingle to form a yellowish green paste left for drying over the muddy expanse in front of the house. Once this was dry, the ladies of the house and the children would make geometric patterns with white rice flour on the yellowish green carpet! It was much fun. The dung has an immensely cooling effect on our bare feet and turmeric has antibacterial benefits that kept our feet hygienic. It was fun piling up flowers on the lovely Geometric patterns which we called Rangoli. A Rangoli is a symbol of Welcome to weary guests.

Rangoli

http://harryrambles.blogspot.com/2010/01/festivals-of-india-makara-sankranthi.html

Turmeric is used extensively in South Indian cooking. India is in fact one of the largest producers of this spice. I have very fond memories of my relatives and friends cooking with this spice all the time. Whenever I hurt myself, my grand mother would apply a pinch on my wound after washing it with diluted tamarind water. She mostly mixed the turmeric with coconut oil before applying it as she said that scars would not form when this formula was used. During fevers or cold seasons, she would add a pinch of turmeric and black pepper powder to hot milk, sweeten it with honey and make me drink it. I used to love it very much. I now use all these remedies for my own family today. As a beauty product, my grandmother mixed turmeric and neem powders in milk cream and made a paste for me to leave on my skin for a while. She used to apply liberal quantities of castor oil in my hair and leave me basking in the early morning sun for a few minutes before washing it all off with Shikakai (Soap nut) powder. Grandmother always believed that this was the secret to beautiful, thick, long black hair and glowing skin. I follow these beauty regimes as much as possible to this day. Grandmother always thought that this would heal painful skin conditions like psoriasis and excessive dry skin.

Turmeric actually is a wet root, very orange in color. We use this root to make chutneys and pickles. The taste is really incredible. We usually use it as a side in many dishes and snacks. This root may be purchased in Indian grocery stores. Boil the roots until tender (for 45 minutes), dry in shade until brittle, and powder it uniformly for use in future. Or simply drive to an Indian grocery store and buy a lot of turmeric for a great price and use extensively. If you are new to turmeric, please read about it and also consult your doctor. There are no known side effects, and if there are, then please let me know.

Turmeric is in news all the time for the various health benefits it has to offer. The wisdom of our ancestors keep getting proved all the time. Turmeric is a beauty product, a healer, a holy herb, and an antibacterial. It has anti inflammatory properties to it. Turmeric, a must have item in my pantry.

 

 

 

 

Vidya’s Toor Dal Podi

Category : Foods during Fever, Powders / Podi

Loving every bit of Vidya’s Iyengar cooking series. This versatile powder has mutli uses in the kitchen. Here is my MIL’s ‘pappula podi’ presented in Iyengar style from Viddi’s ktchen.

Ingredients:

Toor Dal, 200 gm or 1 cup

red chile, 50 gm or 1/4 cup

Curry Leaves, 15

Channa dal, 100 gm or 1/2 cup

Hing, 5 pinches

salt, as required

Method:

Add Salt and Hing to a mixing bowl and mix well.

Dry fry each ingredient (Toor dal, red chile, curry leaves, and Channa dal) separately until color changes, let cool and powder.

Mix with salt and hing and powder again to mix well.

This powder is a lifesaver as it comes in handy as a yummy side for various dishes, idli and dosa in particular.

A few drops of ghee, a tsp or more of this powder mixd in hot white rice is truly divine.

There have been a few instances where I just dashed home for a quick lunch, hastily threw some rice to cook in the microwave, and still managed to have a hearty meal with this powder, some pickles, and plain yogurt.

This versatile powder is tasty to the max.

Did I mention that it makes a unique salad topper? You can find my MIL’s version on the blog too, she makes it differently than Vidya’s version. Needless to say, I love both the versions very much.

Yes, you can add garlic flakes for a different flavor.

Radha’s Warm Fruit Delight

Category : Desserts, Foods during Fever, Radha's Fit Recipes, Radha's Raw Food, Vegan

I never thought much about baked fruits until I came to the USA. Back home, for young babies, I used to watch moms bake apples or pressure cook them, add a little honey and ghee and feed those cuties. I did that for my one year old, and he loved it. Here I tried the apple pie and simply loved it. After some experimenting, I came upon this recipe which is really nice. The fruits best for this dish are soft and fleshy ones. I like apples, mangoes, pears, peaches, plums, apricots, and banana. My husband is very allergic to cinnamon powder. So I skip it for him.

Take your favorite fruits,  cut them into lovely looking slices, about three to four cups, and bake them in the oven for 30 minutes until soft. Check your oven settings, about 350 degrees should soften it. Add a couple of bay leaves before you bake.

In a small bowl, mix:

3 Tbsp Raw Honey

Vanilla essence or Elaichi powder or Cinnamon powder, 1 tsp

2 Tbsp hot water to melt honey

Pinch of Sea Salt

A teaspoon of lemon juice or Orange juice.

First mix honey and hot water. To this add the rest of the ingredients. Mix well.

In a large bowl, add a little fruit, add a little of the mixture, mix well and repeat until all fruit is mixed well.

Chances are that your fruit may lose its shape.

Adjust sweetness accordingly

Alternately, you can soak fruits in the syrup, leave it in the fridge and eat it crisy. Or you can simply put the soaked fruit and bake it nice and warm.

This way, your fruit will not lose its shape.

To keep this dish raw, mix Agave Nectar with filtered water, and eat the dish crisp.

You can also heat this to a 104 degrees and eat it warm.

Even my picky hubby loves this for dessert on cold nights huddled cozily between the children, puppy, and his Gharwali (wife).

Iyengar Milagu Rasam

Category : Foods during Fever, Sambar/Kuzambu Varieties

Milagu Rasam: Vidya’s Iyengar Cooking Series

This recipe is from Vidya’s Mother In Law. Ugane is a small village in Hassan district, Karnataka, India. Laksmi aunty is the Owner of a betel nut farm there. She is busy directing workers during the day, and takes a break to come home and prepare some wonderful authentic Iyengar dishes. Vidya learnt this rasam dish from her MIL and any time she makes it, people in her house drink it in cups as it is so delicious. I’m going to try it today.

Fry in Ghee:

Cumin Seeds 1 tsp

Whole Black Pepper 3/4 tsp

Urad Dal, 1/2 tsp

Red Chili, 2 long

Blend:

Grated Fresh Coconut, 3 tbsp + The above fried ingredients

Pressure Cook or boil till soft:

Moong Dal 1/4 Cup with a pinch of turmeric, and 1 tsp Ghee

Method:

In a large duch oven with a tight lid, heat it on medium flame.

Add cooked Moong Dal and blended paste.

Mix well and add enough water for a runny mixture, Rasam is a thin and runny dish.

Add Curry leaves and boil for 15 minutes.

No need to add tempering.

Serve hot with White rice and a big slice of lime/lemon.

Can be had as a soup by itself.